Grilled Chicken Salad

Ingredients

• 2 tsps. olive oil
• 4 lean chicken breasts, skin and fat removed, cut into long strips
• 1 Tbsp. lemon juice
• 2 cloves garlic, chopped finely
• 1 tbsp dried parsley
• 3 red chilies, chopped finely
• 14 Tbsps. Quaker Instant Oats
• 1/8 tsp. salt 2 egg whites, lightly beaten
• 2 cups fresh arugula and mesclun
• 1 large ripe avocado, pitted, peeled, sliced lengthwise
• 16 cherry tomatoes, halved
• 1 mango, diced lettuce
• 1 Tbsp. extra virgin olive oil
• 1 Tbsp. balsamic vinegar
• 6 Tbsps. Chili sauce
• 1/8 tsp. salt