Apple Cinnamon Overnight Oats
By Quaker Philippines Jun. 07, 2017
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

Apple Cinnamon

1/2 Cup Quaker® Oats
1/2 Cup nonfat milk
1/4 Cup plain, nonfat yogurt
1/2 Cup apple, chopped
1/8 Teaspoon ground cinnamon
1 Teaspoon honey
1 Teaspoon chia seeds

Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt. Add in a layer of chopped apples, and top off with cinnamon, drizzle of honey, and chia seeds. Place in fridge and enjoy in the morning or a few hours later!
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